Effective communication Essay

Exhibiting and displaying compelling relational abilities, while managing others, adds to positive connections. You should consider the manner by which you approach others and thusly how to react to them. Positive connections make it a lot simpler to convey data and are in this way significant. Guardians, just as different grown-ups who come into school, are bound to be locked in and prone to offer helpful help if correspondence is solid, clear and powerful; this thusly positively affects understudies. You should consistently demonstrate viable relational abilities as it is significant for students. This implies you should screen all that you state particularly now and again of stress or fervor so as to exhibit to students the desires for the school. It is essential to by and by keep up the principles of which you anticipate from understudies with the goal that they comprehend limits of what is, and isn’t, worthy. Successful correspondence is something you need to work at as i t doesn't occur by some coincidence. It is imperative to consider the manner in which you identify with others and the messages this conveys. At the point when correspondence separates misconceptions can happen, this can prompt poor connections and awful sentiments. Understand more: Identify the various reasons individuals communicateâ essay TDA 3.1 L O 1.2 Explain the standards of relationship working with youngsters, youngsters and grown-ups The standards of relationship working with kids and grown-ups in any setting are that if that on the off chance that others are agreeable around us, they are significantly more prone to impart adequately. Individuals are bound to abstain from speaking with each other in the event that they are dubious or don't coexist with each other. It is significant hence to chip away at and keep up positive connections. Connections are based upon consistently in schools. Thisâ happens from numerous points of view, some of which we manage without acknowledging it. Great connections are framed when coming up next are thought about: Effective correspondence †This is the fundamental territory where connections are created using various types of conveying, for example, Showing regard It is critical to be obliging and aware, and to tune in to others perspectives when creating positive connections. In schools numerous individuals have various convictions and originated from various societies and it is critical to regard and recognize the perspectives on others and you ought to learn people’s names and ask them how they might want to be tended to. Being Considerate In schools any kid or grown-up might be feeling the squeeze and may act or carry on bizarre. It is essential to require some investment to consider places of others and give them the thought they merit. Recollecting Issues which are close to home to them It generally helps, when building connections to ask about and recall perspectives about different people’s lives for instance conversing with youngsters about their diversions Setting aside some effort to tune in to other people You ought to consistently tune in to other people, particularly in the event that they are requesting help, counsel or they have to trust in you. You ought to consistently show your enthusiasm for what others need to state and utilize proper reactions. Being sure about key focuses While chatting with others and giving them data, you ought to consistently ensure that they have comprehended what you have said. This is on the grounds that kids can undoubtedly be occupied away from the central matter of the discussion; along these lines you ought to request that they rehash back to you what it is the youngster ought to do. Keeping up a comical inclination Despite the fact that work in schools is significant, you ought to consistently attempt to see the amusing side of circumstances. Snickering is an incredible method of assuaging worry just as being an extraordinary ice breaker. TDA 3.1 L O 1.3 Explain how extraordinary social, proficient and social settings may influence connections and the manner in which individuals impart Contingent upon the circumstance and who with, correspondence will be adjusted to fit the setting. This will no doubt be managed without speculation, for instance in an increasingly formal setting, for example, a gathering, you would will in general utilize a more conventional degree of language than you would while on play area obligation with students. Schools plan customary gatherings to consider open correspondence between partners. Schools additionally have arranged correspondence with different grown-ups and experts, comprising of gatherings and conversations just as progressively casual types of correspondence. Discourse anyway isn't the main type of correspondence, it is passed on in the manner in which we react to other people, for example, how snappy we answer to computerized correspondence (email, content), how mindful we are when conversing with somebody just as things like non-verbal communication and the manner in which we dress. Nov-verbal correspondence can cause issu es anyway as it can without much of a stretch be misread. Various societies have their own specific manners of discourse free correspondence which incorporate eye to eye connection and motions for instance in certain societies it is rude to look at somebody without flinching when conversing with them. TDA 3.1 LO 2.1 Explain the abilities expected to speak with youngsters and youngsters TDA 3.1 LO 2.3 Explain the primary contrasts between speaking with grown-ups and speaking with youngsters and youngsters There are bunches of similitudes, as far as correspondence, when managing withâ children, grown-ups and youngsters, for example, keeping in touch and enthusiasm, reacting to what they are stating and approaching them with deference and politeness. Be that as it may, when speaking with kids, you have to keep up the relationship, and where applicable their carer. It is additionally imperative to be exceptionally clear and unambiguous when speaking with youngsters to guarantee that they see precisely what you are stating. It might be a smart thought to interrogate kids concerning what you have quite recently said so as to check their perception. It is essential to convey what you anticipate from them as this causes kids figure out how to build their own open abilities. Along these lines you should pitch your degree of jargon and verbal articulations to the correct level with the goal that all can get you. It is additionally hindering to children’s movement to offer physical contact, for example, embraces and clasping hands, be that as it may in the event that it isn't started by you by and by, at that point it is inappropriate to decrease. TDA 3.1 LO 2.4 Explain how to adjust correspondence to meet diverse correspondence needs of grown-ups It is significant that you are mindful with grown-ups and approach them with affectability, especially in the event that they experience issues imparting. You will most likey adjust the manner by which you impart as needs be to the circumstance, without acknowledging it, Whilst speaking with somebody who has a conference hindrance for instance, you would guarantee that you face them and talk gradually and plainly, while keeping eye to eye connection, with the goal for them to lip-read. Schools frequently need to speak with guardians/carers/watchmen and do this by means of content, email or letter. This configuration is viable as it is moment and is effectively available fpr a great many people. In my reasonable setting they do offer their pamphlets and such in different dialects so guardians and such may at present get applicable data in a configuration that they would then be able to peruse and comprehend. They would likewise acquire an interpreter for coordinated gatherings with guardians when required so vis-à-vis association can at present happen and bothâ parties can convey adequately. TDA 3.2 L O 2.5 Explain how to oversee conflicts with youngsters, youngsters and grown-ups Contradictions in work are ordinary, and more often than not they are because of miscommunication or need there of. These can cause terrible sentiments on the two sides if not managed suitably. Grown-ups can misread or see data in a manner which was not implied. Differences can happen when we censure others for making statements that might be vague or for having shifting suppositions on issues. Where struggle happens, it is essential to show affectability and must attempt to determine the issue with scramble. This is on the grounds that the more drawn out a difficult endures, the more troublesome it is to determine. It is significant not to be brought into struggle with a youngster or youngster, and circumstances, for example, this should be managed cautiously, it might be acceptable practice to make another individual from staff all together aware of look for guidance to cure the issue. Poor correspondence Strife can frequently happen in accordance with miscommunication, This might be on the grounds that: ââ€"  letters have not been passed on by guardians or kids ââ€"  there is an absence of time ââ€"  there has been a misconception. So as to determine issues of poor correspondence, you ought to examine the issue so as to discover the reason and afterward discover a goals together. Never simply overlook the issue or discussion about the issue to everybody except who the difficult concerns. Restricting desires Grown-ups may regularly not have similar thoughts regarding the reason for an action or meeting, or have a diï ¬â‚¬erent thought as a main priority. Points ought to consistently be clarified about what you are there to do and why. Various qualities and thoughts Guardians and schools frequently have various mentalities and desires. Struggle can regularly happen when a kid is advised to do two differentiating things. This can be settled by working close by guardians. Outer components While working in a school it is critical to remember that individuals may have issues at home or other such weights, which may influence the manner in which they impart. When you have made a decent close to home relationship with somebody, it is likely you will see changes in their conduct and you can inquire as to whether there is an issue and on the off chance that you can help them with anything. Absence of certainty Grown-ups frequently act with hostility when they are uncertain in what they are doing or ailing in certainty. This may seem to be an individual assault anyway it is because of their impression of themselves and their own capacities. It is shrewd to be touchy a

A Comparison on Philippine and Indonesian Educational Systems free essay sample

Instruction isn't groundwork forever; training is life itself. † †John Dewey Education is a self-illuminating procedure that is significant to the general improvement of an individual and the general public on the loose. Be that as it may, in two ASEAN countries, there still is by all accounts a few inadequacies in the training area. There are three issues in the instruction arrangement of both Indonesia and Philippines that will be examined and looked at: quality, reasonableness of training, and financial plan. Philippines has updated its instructive framework as of late, making the obligatory long stretches of training twelve rather than ten. With this change is the alteration of the educational plan. All subjects under all the general subjects of training, language and writing, normal sciences, sociologies, expressions, and humanities will be educated from first grade to twelfth grade except for science for first grade to ninth grade. Be that as it may, even with this educational plan, there is as yet a decrease in the nature of training. We will compose a custom article test on A Comparison on Philippine and Indonesian Educational Systems or then again any comparative subject explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page The aftereffects of standard tests among the understudies, just as in the National College Entrance Examination for undergrads, were underneath the objective mean score. This decay can be incompletely credited to the deficiency of instructors with the 2013 state funded schools educator understudy proportion of 1:36. Another issue in the Philippine instructive framework is the reasonableness of training. There is a major uniqueness in instructive accomplishments across social gatherings. For instance, the financially hindered understudies have higher dropout rates, particularly in the basic level. What's more, a large portion of the green beans understudies at the tertiary level originate from generally wealthy families. Another issue is the inadequate financial plan dispensed for instruction by the legislature. The Philippine Constitution has commanded the legislature to distribute the most noteworthy extent of its spending plan to training. Be that as it may, the Philippines despite everything has one of the most reduced spending allotments to training among the ASEAN nations. With this root issue, state funded schools face the trouble brought by poor offices, came up short on instructors, lacking understanding materials and others. At last, glancing in the commonsense level, there is an instructive and work confound. There is an enormous extent of crisscross among preparing and genuine employments. This is the serious issue at the tertiary level and it is additionally the reason for the presence of a huge gathering of taught jobless or underemployed. As per McKinsey’s Education to Employment study, just 42 percent of overall businesses accept new alumni are satisfactorily arranged for work. With respect to Indonesia, it has the fourth biggest instruction framework on the planet. An appraisal of the nature of instruction in Indonesia, a milestone training report of 50 countries was directed and Indonesia positioned last. It is lamentable how the training framework doesn't profit the young in a center pay nation, as surveyed by the World Bank. Another serious issue of the Indonesian instruction framework is its low culmination rate. Just 33% of Indonesian understudies †in a nation where 57 million go to class †complete essential tutoring. This is a proof of the low moderateness of training in Indonesia. A great deal of issues in the instruction part in Indonesia emerge from its deficiency of financial plan. Along these lines, training specialists state not exactly 50% of the country’s educators have even the base capabilities to instruct appropriately advertisement instructor non-attendance floats at around 20 percent. Numerous instructors in the government funded educational system work outside of the study hall to improve their wages. A potential specialist in this spending lack is debasement. Indonesian Corruption Watch claims there are not many schools in the nation that are perfect of unite, pay off or theft †with 40 percent of their financial plan redirected before it arrives at the study hall. This issue is additionally not obscure in the Philippines. At long last, glancing in the realistic level, there is an instructive and business confuse. There is a huge extent of jumble among preparing and genuine occupations. This is the serious issue at the tertiary level and it is likewise the reason for the presence of an enormous gathering of instructed jobless or underemployed. As per McKinsey’s Education to Employment study, just 42 percent of overall managers accept new alumni are enough arranged for work. With this, we see the compromising results of poor instruction framework to the general public, a typical predicament in Indonesia and the Philippines.

Yes, Knowing Your Sleep Cycle Helps You Feel Awake in the Morning - But Theres a Lot More to It

Yes, Knowing Your Sleep Cycle Helps You Feel Awake in the Morning - But There’s a Lot More to It Many of us have experienced this. The loud shrill of the alarm suddenly jolts you from you sleep and your first thought is to smash it against the bedroom wall. You feel groggy and more tired than you were when you went to bed.You hit the snooze alarm a couple times before you finally drag yourself out of bed. You spend the entire day feeling exhausted, irritable and your mind can’t seem to focus on anything. It takes copious amounts of coffee for you to get through the day.For many people, getting quality sleep is a really challenge.Every morning, they wake up feeling like they did not get enough rest.According to a study conducted in 2016 by the Center for Disease Control and Prevention (CDC), one in every three adults in the United States does not get adequate sleep on a regular basis. According to the Great British Bedtime Report published by the Sleep Council, 74% of British citizens sleep for less than seven hours a night, while 12% of Brits get less than five hours of sleep. While sleep is quite a popular topic, most of us only have some basic knowledge about sleep and how it affects us.We all know that we need enough sleep, but do you know what happens when you fall asleep?Do you know the role of sleep in your life?In this article, we take an in-depth look at sleep, the role it plays in our bodies, the processes that take place when we fall asleep, and how you can use this knowledge to ensure you get quality sleep every night.THE IMPORTANCE OF GETTING QUALITY SLEEPGetting quality sleep is as important for your health as exercising regularly and eating healthy.Unfortunately, the world we live in today is full of obligations, responsibilities and endless distractions, all of which keep us from getting adequate sleep every night.Below are seven reasons why getting quality sleep is important.Poor Sleep Is Linked To Weight Gain Most people trying to lose weight do not often consider the effect of sleep on their weight loss efforts.However, various studies h ave shown that there is a link between poor sleep and weight gain.According to a research carried out in 2017 by the European Society of Endocrinology, poor sleep has a number of effects that contribute to obesity.First, poor sleep lowers your metabolic rate. Metabolism is the process by which consumed calories are converted into energy. Poor sleep slows down your metabolic rate, which means that less calories are being converted into energy. The excess calories are converted into fat for storage.Poor sleep also leads to production of more insulin and cortisol. High levels of these two hormones prompt the body to convert more calories into fat, leading to weight gain.Finally, poor sleep leads to increased production of ghrelin, a hormone that stimulates hunger, while decreasing the production of leptin, a hormone that makes us feel satiated.As such, people who get poor sleep tend to have higher appetites, and are thus more likely to gain weight.Good Sleep Improves Your Concentration and ProductivityA night of restlessness and inadequate sleep not only leaves you feeling exhausted when you wake up, it also affects your cognitive abilities, concentration, productivity and performance.According to a study, lack of sleep leads to slower and weaker firing of the neurons within the cells in your temporal lobe.In other words, lack of adequate sleep makes your brain activity much slower, which can have huge effects on your ability to perform tasks that require concentration and cognitive skills.This explains why you find yourself struggling to complete even simple tasks after a sleepless night â€" the neurons in your brain cells are as exhausted as you are.Sleeplessness makes it increasingly difficult for your body to perform simple tasks like taking visual data and converting it into actual thoughts for analysis.According to the study, the researchers found that after a night of inadequate sleep, some of our brain activity shows patterns associated with sleep.In othe r words, after a restless night, some regions of your brain seem to ‘doze off’, which causes the mental lapses that make it difficult to concentrate and perform at your usual capacity.Sleep Can Lead To Enhanced Athletic PerformanceNot only does quality sleep improve your cognitive abilities, it can also improve your performance in sports and athletic activities.This is why elite athletes and sportsmen often hire sleep coaches as part of their training regime. Sleep affects athletic performance in a number of ways.First, quality sleep leads to improved reaction times. As an elite athlete, you need to react to different situations within a fraction of a second.According to a study, lack of sleep impairs your cognitive and motor performance in the same way being intoxicated does. A single night without sleep can reduce an athlete’s reaction times by over 300%.According to another study, young athletes who do not get enough sleep are more likely to suffer injuries in the field. As ide from the risk of injuries, another study by the National Sleep Foundation found that sleep related fatigue can lead to shorter playing careers for elite athletes.Better sleep also leads to better accuracy and faster sprint times, as well as fewer mental errors.Poor Sleep Increases the Risk of Stroke and Heart DiseaseFor most people, the effects of inadequate sleep can be brushed away with some caffeine.However, you should think again about sacrificing your sleep.Lack of adequate sleep has been linked to increased chances of suffering from stroke and heart diseases, regardless of your age, weight or lifestyle habits.According to a review of 15 medical studies, lack of adequate sleep increases your chances of suffering stroke by 15%. It also increases the risk of suffering from coronary heart disease by 48%.However, this does not imply that getting long hours of sleep is the solution.According to the studies, oversleeping also increases your risk of suffering from stroke and heart diseases by 65% and 38% respectively.Therefore, the secret is to ensure that you get just enough sleep, not too little and not too much.Sleep Affects the Risk of Suffering from DiabetesMost people consider their weight, their diet and their family medical history when assessing the risk of developing diabetes.However, your sleeping habits also influence your chances of developing Diabetes. Sleep deprivation has been linked to higher chances of suffering from type 2 Diabetes, a disease that is characterized by high blood sugar levels and an increased risk of heart disease.One of the effects of sleep deprivation is that it throws your endocrine system off balance. More specifically, lack of sleep increases the production of insulin, the hormone that controls blood sugar levels.If this increased production of insulin is sustained, your body develops insulin resistance, which means that the effectiveness of insulin within your body is reduced. Since insulin can no longer regulate blood sugar effectively, the levels of glucose in your blood increase, leading to higher chances of developing type 2 diabetes.Sleep deprivation also increases your appetite, leading to increased craving of sugary foods and carbohydrates and higher chances of indulging in overeating.Over time, the increased intake of sugary foods and carbs can mess up with your blood sugar levels and lead to obesity, both of which increase the risk of suffering from type 2 diabetes.Poor Sleep Can Lead to DepressionA night of restless sleep can make you less enthusiastic and more irritable during the day.However, sustained lack of sleep can lead to full blown depression, a condition that is characterized by constant feelings of hopelessness, emptiness, anxiety, sadness and loss of interest in activities that you once enjoyed.According to a study, people suffering from insomnia have an increased risk of suffering from depression compared those who get enough sleep every night within their age bracket. Acco rding to another study, 90% of people suffering from depression also complain about lack of quality sleep.According to another study published in the Journal of Behavior Therapy and Experimental Psychiatry, lack of sleep leads to increased stimulation of the amygdala, a part of the brain that is linked to emotionally negative stimuli. In other words, lack of sleep decreases your ability to suppress negative stimuli.On the other hand, getting adequate sleep can improve your outlook on life and lower your chances of suffering from depression.Good Sleep Can Enhance Your Immune FunctionAccording to a research by the University of Washington, sleep is closely linked with our immune response.Specifically, lack of sleep has a negative impact on the ability of your immune system to fight off infections.The link between sleep and your immune system comes from the fact that sleep is closely tied to certain disease-fighting compounds that our bodies produce while we are asleep.Therefore, lack of sleep means that there is reduced production of these compounds, which in turn means that our bodies are less equipped to fight off infections. Therefore, people who do not get enough sleep are more susceptible to illnesses.In addition, these people tend to remain sick for longer periods compared to those who get adequate sleep every night.UNDERSTANDING YOUR SLEEP CYCLE We have seen that sleep plays a very important role in our health and wellbeing.However, while we emphasize the need for getting enough sleep, it is also important to acknowledge the importance of the quality of sleep we get.Perhaps you have gone to bed early one night and slept for 8 to 9 hours, only to wake up feeling tired. On yet another night, you might go to bed late, sleep for about 6 hours and wake up feeling refreshed.Why this difference?The secret lies in something known as the sleep cycle.Once you understand your sleep cycle, it becomes easier to fall asleep and wake up feeling well rested and refreshed , whether you sleep for 6 hours or 9.So, what is the sleep cycle?Most people think that when we fall asleep, your brain and body simply logs off into a passive state until we wake up again.However, this is not what actually happens. When you fall asleep, your brain still remains active and exhibits certain patterns of activity in a predictable cycle.The cycle consists of the following stages:Stage OneThis stage occurs immediately you start falling asleep. It is a transition from being conscious to being asleep. During this stage, you are in a light sleep where your brain is still somewhat alert and aware of the surroundings.This means that being woken during this stage is easy. During this stage, the brain produces alpha and theta waves, which are slower than the waves produced during wakefulness.Your breathing, eye movements and heartbeat slow down and your muscles relax. This stages is relatively brief, lasting anywhere between 5 to 10 minutes.Stage TwoThis is another light stage that drops your further into sleep. During this stage, your brain waves slow down further, but your brain starts producing brief bursts of electrical activity known as sleep spindles.Your body temperature decreases, your heartbeat slows down even further and your eye movements stop.Most of your repeated sleep cycles are spent in Stage Two. Each Stage Two cycle lasts about 20 minutes.Stage ThreeDuring this stage, you start falling into deep sleep. Your brain switches from producing alpha and theta waves to delta waves, which are even slower.All eye movements and muscle activity ceases during this stage. It is during this stage that your body stimulates growth and development, repairs muscles and tissues and boosts your immune system.Waking up during this stage is very difficult, since your body has shut down most responses to external stimuli. These stages are also known as slow wave sleep.This stage lasts about half an hour.Rapid Eye Movement (REM) SleepThis is the final phase of yo ur sleep cycle. During this stage, your brain activity increases as well as your heart rate and blood pressure. Your breathing becomes fast and irregular and your eyes start darting rapidly in different directions. This is the stage where you usually find yourself dreaming.It is during the REM sleep stage that your body consolidates and processes information collected during the day in readiness for storage in your long term memory. The REM sleep stage usually occurs between 90 and 110 minutes after falling asleep, and can last about one hour.During a typical night’s sleep, the average adult experiences five to six cycles of REM sleep.These stages occur in sequence during the night.For you to have a refreshing sleep, it is important to experience all the stages of the sleep cycle. For instance, without getting to the deep sleep stage, you won’t feel rested even after a full night’s sleep. While the stages occur in sequence, it is possible to miss out on some stages.This occurs due to disturbances that keep you from getting into deep sleep, such as stress and anxiety, loud noises near your bedroom, an uncomfortable mattress, a snoring partner, and so on.In addition, how you feel after waking up depends on the stage you were in just before waking up. This explains why it is possible to sleep for a few hours and wake up feeling fresh while other times you might get plenty of sleep but still wake up feeling groggy. The secret here is to try and wake up at the end of a sleep cycle.At this point, you are usually in light sleep, and your body and brain do not have a problem transitioning to wakefulness.Waking up during the deep sleep stage, on the other hand, will leave you feeling exhausted, since it is the hardest time for your body and brain to switch to wakefulness.THE CIRCADIAN CYCLE AND ITS EFFECT ON SLEEP Apart from your sleep cycle, there is something else that affects the quality of sleep you get. Have you ever found yourself feeling drowsy at about th e same time each day? If yes, this happens because of your circadian cycle.The circadian cycle is a 24 hour internal clock that runs inside your body, controlling periods of sleepiness and alertness and the energy levels within your body associated with each period.This internal clock depends on our own activity plus different external stimuli to produce hormones that prepare our body to perform the tasks that are associated with that particular time (alertness versus sleepiness).Your circadian cycle is controlled by an area of the brain that is sensitive to light. This explains why humans are conditioned to be most alert during the day and ready to sleep once darkness settles in.For most people, the circadian cycle causes a dip in energy levels in two phases. The first one occurs between 2:00 am and 4:00 am while the second one occurs between 1:00 pm and 3:00 pm (this explains why you tend to feel sleepy just after having lunch).The circadian cycle developed as an evolutionary trai t to keep us alert during the day and to allow our bodies to rest at night. However, in today’s world, most of our activities are not tied to the rising and setting of the sun. We have artificial lighting which continues stimulating our brains even during the night, times when we are supposed to be asleep.These artificial stimulants can easily confuse our internal clock, leaving it with no clue about the current time. A confused internal clock means you might feel the urge to sleep when you should be awake or find it unable to sleep when you are supposed to be asleep.For instance, spending the whole Saturday night catching up on the latest TV series can disrupt your circadian cycle, making you feel sleepy during the day on Monday, a time when you should be alert and working.Therefore, it is important to ensure that your circadian cycle is in sync with your sleeping schedule. Below are some practical tips you can use to reset your circadian cycle:Stick to a consistent sleep schedul e: The easiest way to confuse your circadian rhythm is to have irregular sleeping and waking times. To maintain a balanced internal clock, you should have a regular sleeping and waking time. This allows your body to adapt to your schedule. You should follow this sleeping schedule even during the weekend. Do not be tempted to catch up on sleep during the weekend, since this can confuse your internal clock and mess up with your ability to fall asleep and wake up on schedule.Go for a morning walk: Another way to keep your circadian rhythm in check is to go for a morning walk. A morning walk exposes you to sunlight, which not only gives you a boost of energy, but also signals your brain that the day is starting. If you do not have time for a walk, simply raise the blinds in your room or office.Avoid using tech gadgets at night: The light emitted by tech gadgets can confuse your brain into thinking that it is still daytime, thus throwing off your internal clock. Most tech gadgets emit ar tificial blue light, which is wrongly perceived by your brain as natural light.STRATEGIES FOR GETTING BETTER SLEEPSo, now that you know about the sleep cycle and the circadian rhythm and how they affect the quality of sleep you get, how can you use this knowledge to ensure that you get better sleep?Below are some strategies to help you get better quality sleep:Plan Your Night so as to Wake Up at the End of a Sleep CycleWe have already seen that what matters most is not the hours of sleep you get. Instead, what matters is going through all the stages of the sleep cycle and waking up when your mind and body are most prepared for the transition to wakefulness.Therefore, when going to bed, you should plan your night not in hours, but in sleep cycles.For instance, if you want to wake up at 7:00 am in the morning and want to get five cycles of sleep (each lasts about an hour and half), that means you will need about seven and a half hours of sleep. Therefore, you should go plan your night such that you will be falling asleep at around 11.30 pm.Start Winding Down About an Hour before BedTo ensure you get quality sleep, you need to start winding down about an hour before getting into bed. Avoid eating or drinking coffee or alcohol during this time. If possible, dim your lights and avoid using tech gadgets or watching TV an hour to bed. Empty your bladder and change into your bedclothes.All these activities signal your mind that bedtime is approaching, so it starts producing melatonin in readiness for sleep. Avoiding food, alcohol and caffeine and emptying your bladder helps prevent nighttime distractions which might keep you from reaching the deep sleep stage.Find an Activity That Helps You Wind DownThis is related to the previous point. As part of winding down, you should have a regular activity that you do each night before going to bed.Our minds are creatures of habit, and once a certain activity becomes your bedtime ritual, your brain will automatically start shut ting things down once you start doing the activity. Such activities include things like reading a book, taking a warm bath or meditating.Keep Your Bedroom Cool, Dark and QuietKeeping your bedroom cool, dark and quiet signals to the part of the brain that controls your circadian rhythm that it is time to sleep, thereby triggering the secretion of melatonin. For instance, you can buy black-out curtains for your bedroom window.This is especially useful when you live in a city, where bright lights from outside your window can keep you from falling asleep easily.However, ensure that you are also getting enough natural light during the day in order to keep your circadian rhythm in check.Get a Comfortable MattressSometimes, the inability to get quality sleep might be due to your mattress.The wrong type of mattress can make you uncomfortable at night, making it hard for you to get into deep sleep, which is needed in order for your body to restore itself.A low quality mattress can also cause back pains, making it harder for you to fall asleep. Go for mattresses that are firm and comfortable.FINAL WORDSQuality is important, not only for your cognitive abilities and productivity, but also for your health.Therefore, you need to ensure that you are getting enough hours of quality sleep every night. For you to get quality sleep, you need to ensure that you go through all the stages of the sleep cycle every night.You also need to align your sleeping schedule to your circadian rhythm.Once you do this, waking up feeling well rested and refreshed every morning will be a reality, instead of something that you can only long for.

Benefits Of Organizational Diversity And Diversity Essay

Introduction Organizational diversity is defined as the variety of differences amongst the people in a workplace with regard to background, education, organizational function, cognitive style, personality, age, tenure, ethnic group, gender, and race. It involves the perception people hold upon themselves and their work colleagues. Therefore, the most successful organizations tend to spend their resources on diversity management. Benefits of Organizational Diversity. The benefits of organizational diversity include a wider service range to enable an organization serve its customers globally through the use of the various experiences and skills presented by each employee in terms of cultural understanding, language, and personalities. Diversity also provides organizations with increased adaptability as different employees bring a variety of solutions to deal with consumer constant demands and changes as well as fluctuating markets. Moreover, diversity is essential for overall organizational growth as each diverse individual brings their own experience and talents thereby contributing to organizational growth. Through diversity, organizations are able to realize plan execution effectively as high performers inspire their colleagues to reach their optimal work levels thereby boosting the company return on investment. Further, through diversity, workers provide a wide variety of viewpoints into the organization thus realize the strategic needs of both the organization andShow MoreRelatedDiversity, Diversity And Culture Is The Most Important Strategy That Needs Be Address?1179 Words   |  5 PagesIn international business the topics of diversity and culture is one the most important strategy that needs be address. Making the decision to outsource for profit gain will not necessarily happen if preparation of cultural change is not in place first. 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According to Kouzes Barry (2002) â€Å"management of diversity has gained popularity in the recent years and despite its distinct contexts, it is gaining more attention as a result of demographic development, mobility of national and global workforce, international and globalised business as well as increased competitiveness†. Diversity is not only beneficial to the employees but also to organizations’ managers. Even though associates are perceivedRead MoreManaging Diversity Through Human Resource Management1056 Words   |  5 PagesAmerican University of Science amp; Technology Assignment 2 Managing diversity through human resource management An international perspective and conceptual framework Prepared By: Samih El Kahtib Instructor: Dr. Hasan Saleh Managing diversity through human resource management An international perspective and conceptual framework Introduction Managing diversity reflects the reality that people differ in many visible amp; invisible ways; such as: * Age * Gender * MaritalRead MoreWorkforce Diversity1507 Words   |  7 PagesINTRODUCTION Workforce diversity addresses differences among people within an organization. Workforce diversity means that organizations are becoming a more heterogeneous mix of people from different categories. Diversity refers to the co-existence of employees from various socio-cultural backgrounds within the company. 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This paper will be broken down into three main areas: Benefits of Diversity, Challenges of Diversity, and Recommendations for an effective diversity within your organization.. Before we move on it is important to take the time and think what diversity means to your organization. How does your company define diversity? A simple definition

My Job Evaluation Matrix Obstetrics And Gynecology,...

I chose three careers for my job evaluation matrix, which were Obstetrics and gynecology, Database administration and a Computer system analyst. The first career is obstetrics and gynecology. OB/GYNs are physicians specialized in treating female patients and can act as a woman s primary doctor, but they also specialize in care related to pregnancies and the reproductive system. An obstetrician is a physician who delivers babies and a gynecologist is a physician who specializes in disease treatment of the female reproductive organs. They also identify, treat and monitor ailments related to the female anatomy, including breast cancer, cervical cancer, pelvic disorders, urinary tract infections and hormonal disorders. This career was rated based on the consideration of; salary (20%), education (15%), benefits (10%), Work conditions (hours, flex, conditions, travel, demands (15%), passion and interest (20%), and Current opportunities (20%) It had the highest weighted rating of all with an 8.75 on a scale from 1 to 10, because it is well paid with a mean salary of $222,400. It requires a high level of education I am to complete an Undergraduate Degree Program, Pass the Medical College Admissions Test (MCAT), Complete Medical School, Complete a Medical Residency, and Obtain Licensure. It demands a lot of educational finance. This career has great benefits (4 weeks paid vacation per year, paid sick/maternity leave and paternity leave, a comprehensive health coverage includingShow MoreRelated_x000C_Introduction to Statistics and Data Analysis355457 Words   |  1422 PagesRESERVED. No part of this work covered by the copyright hereon may be reproduced or used in any form or by any means—graphic, electronic, or mechanical, including photocopying, recording, taping, Web distribution, information storage and retrieval systems, or in any other manner—without the written permission of the publisher. Thomson Higher Education 10 Davis Drive Belmont, CA 94002-3098 USA For more information about our products, contact us at: Thomson Learning Academic Resource Center 1-800-423-0563

Does Khaled Hosseini’s Writing Matter Free Essays

Kevin Ortiz Ms. Meredith AP Literature and Composition 11/18/11 Does Khaled Hosseini’s Writing Matter? Salman Rushdie is perhaps the most prolific foreign writer of modern times. As such, one can consider him a major voice in the criteria for what makes for a good expatriated writer. We will write a custom essay sample on Does Khaled Hosseini’s Writing Matter? or any similar topic only for you Order Now In his 1992 collection of essays, Imaginary Homelands, Rushdie sets forth multiple essential qualities the expatriated writer must possess. The most important three of these qualities are the ability to create universal subjects, must be daring, and encourage people to be open-minded. Khaled Hosseini’s The Kite Runner mostly accomplishes these tasks, though coming short in one of Rushdie’s major qualities. This is shown from the novel’s subject matter, in conjunction with an article from online magazine Slate, which highlights the major flaw. Rushdie’s first point is that an exiled writer should be able to â€Å"speak properly on a subject of universal significance and appeal. † Hosseini, in his many subjects pertaining to human nature that is present everywhere, accomplishes this task. One such topic in Kite Runner is loss. At some point or another, every human being has experienced loss. Whether it be the loss of a parent, like Amir losing Baba, the loss of a close friend, such as Amir’s loss of Hassan, or loss early in life such as Sohrab’s loss of Sanuabar, the reader can relate, regardless of race, place, or creed. The losses do not necessarily have to be physical, as the loss of innocence that occurs in the father-son tandem of Hassan and Sohrab is transferable to the everyday struggles one may face with beliefs, experience, or emotions. The easily acceptable nature of these topics as realities of the â€Å"normal† world, as well as being a clear burden on the characters in the universe set forth by Hosseini show that he is definitively able to accomplish the task of relating loss. Another such subject is that of redemption. Throughout the novel, Amir’s conquest for the reconciliation of his deeds knows no bounds. This is very much the situation many people are in after a terrible mistake leaves them begging not only for forgiveness, but redemption. The people who are in these situations will often go to great lengths, risking their mental or physical well-beings in order to rest their conscience at the end of their journeys. For Amir, it meant the rescue of Sohrab, but for the common man, it can be as small as apologizing or as large as turning to an enemy in order for help. The ability of the themes, though being masterfully complex and unique, to be related to and associated with on a deep, connective level are clear indications that Hosseini has fulfilled the first task set out by Rushdie, to create universal subject matter. While performing extremely well in the area of creating a universally relatable subject matter, Hosseini falls short in one of the major tasks of Rushdie, being daring. While some may argue that Hosseini’s depictions of rape and violence are edgy or daring, his presentation of them, is not. In fact, Slate argues that â€Å"the Hollywood elements of his story conduce to a view of Afghanistan and its dilemmas that is in the end more riddled with facile moralizing than even the author may realize. † The argument set forth by Slate’s Meghan O’Rourke is that though Hosseini’s novel does depict these brutal scenes, they are moralized. They are painted in a light where they are seemingly not allegorical or necessary, but simple tools for shock value or fear induction. It is because of this shortcoming, that he is firstly failing the task set forth by Rushdie, in being daring. He once more fails this task in the choice of writing style. Because Hosseini chose to write a book deeply engraved with Afghan culture, which is already a fine line for an English novel, one would hope that he would take the risk of writing with a style that mirrors the roots of the storyline. Instead, Hosseini chooses a cinematic approach, which mirrors that of American film, and American culture, which is a safe approach to the subject matter. He is not reflecting the risk that comes with changing between cultures for expatriates, therefore is not fulfilling the task set forth by Rushdie. Though Hosseini is able to mostly fill the requirements for what Rushdie defines as a great expatriated writer, the biggest flaw comes in his inability to take risks in his prose that reflect the risks taken by the exiles who preceded him. Though he does have flaws, the final task set forth by Rushdie, making the reader open-minded, is easily fulfilled by Hosseini and his subject matter. Hosseini’s use of the Hazara-Pashtun conflict is effective in that it creates a more in-depth look at how a place many generalize as having one ethnicity is actually diverse, but not without conflict. The conflict also humanizes both parties in showing that although societal standards separate them, Hazaras and Pashtuns are not always treated as less than equals. This concept works to make the reader aware that every Muslim that they may see, be it in America, France, or England, is more than simply a â€Å"potential terrorist,† but as many individuals with complex emotions and conflict, trying to create a new life. In addition, Assef’s introduction into the story further humanizes the Afghans. This is because, the concept of the Middle-Eastern groups bullying the world, the Afghan people are having their country destroyed by Assef, who is a neo-Nazi. His socially and morally despicable actions lead the reader to feel a sense of sympathy for the Afghan people. It is due to this feeling of sympathy that the standard Afghan is looked at as not only a human being, but an equal, with fears and oppression as great as that of a man from America to Japan. These two forms of humanization lead the reader to not only become more accepting of Afghan people, but all new people in general, showing that they could be as troubled and frightened as the person judging them. When judging an expatriated writer’s work, one often needs a guideline, or â€Å"measuring stick,† in order to truly gauge the significance of the writing. Salman Rushdie’s qualifications of the expatriated writer are extremely important in that they set that guideline for what an exiled writer should hope to achieve. Though Slate, and the reader, may find some fault with Hosseini’s novel, The Kite Runner’s ability to take risks, an amazing job is done at filling two massively important pieces of Rushdie’s philosophy in its universal appeal and ability to open one’s minds. In doing so, the clear answer to the titular question of this essay, â€Å"Does Khaled Hosseini’s Writing Matter? † is yes. Works Cited: Hosseini, Khaled. The Kite Runner. New York: Riverhead, 2003. Print. ORourke, Meghan. â€Å"Do I Really Have To Read The Kite Runner?. † Slate, 07/25/2005. Slate Magazine. Web. 20 Nov 2011. Rushdie, Salman. â€Å"Imaginary Homelands. † London Review of Books 4. 18 (1982): 18-19. 21 Nov. 2011 . How to cite Does Khaled Hosseini’s Writing Matter?, Papers

The Anglo Saxon Period Essays - Beowulf, Geats, Anglo-Saxon Paganism

The Anglo Saxon Period I.The Anglo Saxon Period 449-1066 1.The A-S people were highly organized into tribal units. 2.They were pagan people who placed their belief in fate. 3.The Christian belief came to Britain when the roman people came. 4.Christianity brought with it the beginning of education and written literature. 5.When the Vikings invaded Britain they burned many religious manuscripts and other religious literature. 6.The A-S cronicle is our principal source of info on early english life. 7.A-S literature began with spoken verse and incantations rather than written books. 8.Beowulf is our first work of poetry to be composed in the english language. 9.A history of the english church and people is the first pros to be written in the english language. 10. Three techniques used by the H-S people to help them remember their oral literature. Regular Rhythm, Alliteration, Kenning. II.The Seafarer By: Burton Raffel 1.The Seafarer is a lyric poem. 2.The speaker expresses feelings of sorrow, loneliness, fear and anticipation. 3.The speaker expresses a deep feeling that people over come their problems of this life by believing in the power of both faith and god. III.Beowulf 1.This is a epic poem that celebrates the deeds of a legendary or a heroic figure. 2.Characteristics of Beowulf: Loyalty, valor, unselfishness and a sense of justice. 3.Beowulf is the hero and grindal is the monster. 4.Grendal's Characteristics: Man kinds enemy, opposed gods will, embodiment of hate. 5.Example of Kenning: ?That shepard of evil, guardian of crime? 6.Herot- the name of hall 7.Hrothgor - king of the dames. 8.Beowulf came from the land of the geeks. 9.In battling Grindal, Beowulf isn't only a brave pagen warrior but also a Christian hero.

The Post Office is Kitty-corner to the Court House

The Post Office is Kitty-corner to the Court House The Post Office is Kitty-corner to the Court House The Post Office is Kitty-corner to the Court House By Maeve Maddox Cassandra Marx writes: In the last few weeks, I have seen or heard numerous references to something being catty-cornered, katty-cornered, and kitty-cornered to something else. Would you please tell me what the correct usage/spelling is? Although I have included this expression in a previous post on cat words, I think it deserves a post of its own. Heres what I had to say the first time around: Catty-corner is a directional word, meaning that something is diagonally across from something else. The word started out as cater-corner. Cater is an English dialect word meaning â€Å"to set or move diagonally.† When the word cater with its meaning of to set or move diagonally dropped out of the language, folk etymology got busy and now we have all kinds of â€Å"cat† variants for this concept: catty-cornered†¨ kitty-corner†¨ kitty-cornered†¨ catty-corner†¨ cat-a-corner kitty-corner†¨ kit-a-corner This time I have my brand-new copy of Brewers Dictionary of Phrase Fable (17th edtion) to consult. This is what I find under the entry cater-cornered: Cater-cornered. Placed diagonally, as of a badly parked car in a parking space. Cater is an old word for the four dots on dice, which form diagonals, from French quatre, four. Other spellings of the term are catty-cornered and kitty-cornered, as if somehow to do with cats. Apparently the dialect word with the meaning to set or move diagonally, derived from quatre. As for the correct usage/spelling, the usage seems to be universal as to meaning. Something that is catty-cornered to something else is diagonally opposite. Until some authority decrees otherwise, I suppose that spelling and pronunciation are a matter of local usage. I grew up with kitty-corner. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Expressions category, check our popular posts, or choose a related post below:100 Mostly Small But Expressive Interjections15 Words for Household Rooms, and Their Synonyms20 Ways to Cry

The Normal Heart

The Normal Heart Larry Kramer wrote The Normal Heart, a semi-autobiographical award-winning play based on his experiences as a gay man during the beginning of the HIV/AIDS epidemic in New York. The protagonist, Ned Weeks, is Kramer’s alter ego - an outspoken and acerbic personality who was the voice of reason so many people both inside and outside the gay community refused to listen to or follow. Kramer himself originated the Gay Men’s Health Crisis which was one of the first groups founded to help victims of AIDS and spread awareness of the disease. Kramer was later forced out of the group he helped to found due to the board of directors feeling he was over confrontational and hostile. Sexual Revolution In the beginning of the 1980s, the gay population in America was experiencing a sexual revolution. Especially in New York City, gay men and women finally felt free enough to come â€Å"out of the closet† and express pride in who they were and the lives they wished to lead. This sexual revolution coincided with the outbreak of HIV/AIDS and the only prevention advocated by medical personnel at that time was abstinence. This solution was unacceptable to a population of oppressed people who had finally found freedom through sexual expression. Kramer and his alter ego Ned Weeks, did his best to talk to his friends, send out information, and get government assistance to convince the gay community of the real and present danger of the as yet unnamed plague that was being transmitted sexually. Kramer was met with resistance and anger from every side and it would take over four years before any of his efforts found success. Plot Synopsis The Normal Heart spans a period of three years from 1981-1984 and chronicles the beginning of the HIV/AIDS epidemic in New York City from the perspective of the protagonist, Ned Weeks. Ned is not an easy man to love or befriend. He challenges everyone’s viewpoints and is willing to speak and speak loudly, about unpopular issues. The play opens at a doctor’s office where four gay men wait to be seen by Dr. Emma Brookner. She is one of the few doctors willing to see and attempt to treat patients who come to her with the varied and bizarre symptoms with which AIDS first presents. By the end of the first scene, two of the four men are diagnosed positive for the disease. The other two men are worried about possibly being carriers of the disease. (This bears repeating: It is important to note that the disease is so new it doesn’t have a name yet.) Ned and a few others found a group to help spread awareness of this new and deadly disease. Ned butts heads with the board of directors frequently because the board wishes to focus on helping those already infected and in trouble while Ned wants to push ideas that may prevent the spread of the disease - namely, abstinence. Ned’s ideas are distinctly unpopular and his personality renders him incapable of winning anyone to his side. Even his partner, Felix, a writer for the New York Times is reluctant to write anything having to do with this supposed homosexual disease that only seems to affect gays and junkies. Ned and his group attempt to meet with the governor of New York several times with no success. In the meantime, the number of people diagnosed and deceased from the disease begins to rise exponentially. Ned wonders if any help is ever going to come from the government and strikes out on his own to go on radio and TV to spread awareness. His actions eventually lead the group he created to force him out. The board of directors does not support his insistence on having the word â€Å"Gay† on the letterhead or return address on mailings. They do not want him doing any interviews (since he wasn’t voted president) and they do not want Ned as the main voice speaking out for the gay community. He is forced out and goes home to help his partner, Felix, now in the final stages of the disease. Production Details Setting: New York City The stage is meant to be â€Å"whitewashed† with statistics about the beginning of the HIV/AIDS epidemic written in plain black lettering for the audience to read. Notes about what statistics were used in the original production can be found in the script published by the New American Library. Time: 1981-1984 Cast Size: This play can accommodate 14 actors. Male Characters: 13 Female Characters: 1 Roles Ned Weeks is difficult to get along with and love. His ideas are ahead of his time. Dr. Emma Brookner is one of the first doctors to treat the new and nameless disease infecting the gay community. She is under-appreciated in her field and her advice and prevention ideas are unpopular. The character of Dr. Emma Brookner is confined to a wheelchair due to a childhood bout of polio. This wheelchair, along with her illness, is a subject of discussion in the  dialogue of the play and the actress playing her must remain seated in the wheelchair the entire production. The character of Dr. Emma Brookner is based on the real-life doctor Dr. Linda Laubenstein who was one of the first doctors to treat patients with HIV/AIDS. Bruce Niles is the handsome president of the support group Ned helped found. He is unwilling to come out of the closet at work and refuses to do any interview that might out him as a gay man. He is terrified he may be a carrier of the disease as so many of his partners have been infected and died. Felix Turner is Ned’s partner. He is a writer for the fashion and food sections of the New York Times  but is still reluctant to write anything to publicize the disease even after he is infected. Ben Weeks is Ned’s brother. Ben swears he supports Ned’s lifestyle, but his actions often betray an underlying uneasiness with his brother’s homosexuality. Smaller Roles David Tommy Boatwright Craig Donner Mickey Marcus Hiram Keebler Grady Examining Doctor Orderly Orderly Content Issues: Language, sex, death, graphic details about the end stages of AIDS Resources Samuel French holds the production rights for The Normal Heart. In 2014, HBO released a movie of the same name.

Television and Cultural Change Essay Example | Topics and Well Written Essays - 1500 words

Television and Cultural Change - Essay Example One can dispute this claim by looking at the UK TV programme, ‘Crossroads’. With time, the definition of social classes has become dilute, as people no longer act in ways that show their social belonging. This paper seeks to explore the history of social class, taste and capitalism. At the end, be able to establish whether there is a link between the different phenomena. In the twelfth century, most people lived in, the villages, as opposed to the few who lived in the towns. The town dwellers consisted of skilled labourers who the nobles paid for their upkeep for the various jobs they did. A great pandemic reduced the population significantly and led to few skilled labourers in towns. The nobles wooed people from the villages to come work in the towns by giving the skilled labourers a wage for the work done. With time, skilled labourers in the towns became rich, were able to leave the skilled labour, and became traders. This led to the development of trade to the extent that different nations traded with each other. Merchants came up, and they started investing their money to buy goods and sell them in a different place. This was how capitalism started and developed. Capitalism is a financial system where individuals or corporations solely do investment and make profits. In this economy, the private sector has the right to produce, dispense and exchange wealth without any interference. In capitalism, the government does not control or interfere with the making or distribution of the wealth of individuals (Holland, 1997). The system that controls the economy is the market prices of the goods as well as the profits incurred. Unlike the working class, the people that belong to the capitalism class do not get wages and money for their abilities. Instead, the capitalism class gets money and profits from what they produce and

SHORT PRIMARY SOURCE ESSAY Assignment Example | Topics and Well Written Essays - 500 words

SHORT PRIMARY SOURCE ESSAY - Assignment Example Despite being a leader in the military, artistic works portray him appreciating himself for the glory he gives to France (Dwyer, 2004). In addition, Napoleon’s passion for his work and country comes out in the letters and utterances he makes to his brothers and soldiers. Napoleon has affection towards his friends and family. Despite the distances between them, he keeps writing to his elder brother Joseph. On June 29th 1795, he writes to his elder brother concerning his travel to a far place. Napoleon wishes to have the memory of his brother whom he refers to as a dear friend, thus he requests for his portrait. Though they are of age and free to achieve different goals in life, Napoleon does not wish that his brother depart. This makes him sad as he fears that it would be long before he sees his brother. Almost a month letter; Napoleon writes to Joseph again, informing him about a job he receives as a general of the army in the west. However, he is unhappy because Joseph is prudent and laconic. Though he is free to make his decisions, Napoleon shows interest in having his brother give him direction concerning the job offer (Headley, 1858). Napoleon seeks to expand France after losing a battle for America. He thus sells Louisiana to the American government and moves to conquer more land in Europe. Napoleon’s determination to make France the world’s most powerful nation is clear, as he shows no fear of the third coalition. This coalition comprised of Britain, Russia, Austria and Sweden whom he defeats with help from Rhine, Italy and Holland. Napoleon expresses his happiness for his soldiers; he congratulates them for winning the battle against Austria and again doing the same to Britain. He is proud of his country and wishes to forge good relations between France and other countries. Thus, he says that France will be proud to have her partners help fight war another time (The French Revolution and Napoleon,

Women in Islam Essay -- Islam

In my research paper, I will try to argue that the way that Muslim extremists treat women in Islam, couldn’t be further away than what the Islam preaches. Misinformation and misconception about Muslim women is the main reasons why so many Westerner’s have the picture of Islam, especially in America, associated it with bad images of oppressed women hiding in their hijab,, or walking behind their husbands. What does Islam say about women and their right’s. Do Islamic countries follow Islamic teaching when dealing with women’s issues? Beliefs about how Muslim women are treated and blame the religion instead of the culture from which they came from. I hope that instead of falling into the typical stereotypes and cultural innovation, the information here will inform you of the true religion of Islam and how women are supposed to be treated through the verbatim words of god from any human being. Islam is one of the fastest growing religions in the world. How ever, when people say, "Islam," most people think about terrorism and the tragedy of September 11th, but what is true Islam? How does this affect today's world? Islam may be the most misunderstood religion in the world, but after reading this, you’ll probably have a lot more in common with the religion that is so foreign to so many. A comprehensive demographic study of more than 200 countries finds that there are 1.57 billion Muslims of all ages living in the world today, representing 23 percent of an estimated 2009 world population of 6.8 billion. Islam is one of the fasted growing religions there is today. Many of those converts are woman who are attracted to the religion based on it’s treatment for women. Islam is growing about 2.9% per year which is faster than the t... ...to preserve it from any altering like what happened to the religious scriptures, so the community started with the oral tradition of memorizing and before the time of the prophets death, the Koran was compiled with his approval and it’s still preserved in the same way as it was revealed to us 1400 years ago. The holy book not only had been memorized by the prophet, but he was also tested every year from the same angel and he was to repeat every single word back to him for 23 years until he died. and that promise has been fulfilled in that , it’s been untouched The Koran contains guidance defining the role of women in Islam according to the Koran, which hasn’t been altered for the last 1400 years. The guidance within this holy book were given to prophet Muhammad, which was Islam's last and final messenger, over the span of twenty-three years from the angel Gabriel.

Diffusion and Innovation

According to the three days I tracked my diet, I am not as unhealthy as I thought. I eat enough meat, vegetables and grains to meet the daily recommended requirements. I seem to be getting enough protein and my fat intake is appropriate at around 30% of my diet. My cholesterol intake is also about average. I noticed that by day 3, I was eating more fruit, but that may have been to appear healthier after seeing my previous two days diet. I am going to make a point to eat a piece of fruit with or after every meal, and as a snack instead of cookies.I learned from the tracking that I do need to to eat more fruit and find a way to ingest more dairy. I put skim milk in my coffee and have cheese once in awhile but not enough. My sodium was a little high on day 2, mostly because I had two Cokes. I do not normally drink two Cokes in one day, but I need to be more aware of what I am drinking and drink more water. I sometimes forget that beverages count towards my diet, including coffee and Cok e. With school and work, my schedule varies. Some days I am able to eat three healthy meals a day while other days I eat on the run, or sometimes even skip meals.I do not like to eat fast food more than once a week, and I will try to continue with that. I try to exercise a few times a week, but just like meals, sometimes that is not possible. When I do exercise I try to make up for the days I miss and spend extra time on the treadmill. I am pleased that my cholesterol intake is normal and would like to keep that amount in my diet, or possibly lower it. Eating meat helps make me feel full, so I do not think cutting out meat is an option in my diet, but I could decrease my use of butter and other fats.I will start paying more attention to the amount of sodium I take in; luckily I do not eat many pre-packaged foods, so most of my sodium only comes from beverages like soda. It would be hard to give up Coke all together, but maybe I can find another sweet drink that is lower in sodium to have when I eat popcorn. I am going to start carrying a water bottle, so I will be hydrated and perhaps not feel like I need something else to drink. I do know I am not able to cut out coffee while I am in school.

Transnational Corporations As The Movers And Shapers Of...

Transnational Corporations as the Primary ‘movers and shapers’ of the World Economy: A critical consideration Transnational corporations (TNC’s) have often been regarded by many commentators as the dominant institutions within the contemporary global economy, and popular discourse has regularly painted TNC’s as amoral financial behemoths that transcend state boundaries and plunder the earth’s resources at will. Dicken (2007), in his examination of TNC’s, attempted to allay some of the misconceptions of TNC’s, particularly the notion that such enterprises are truly ‘global’ in form. The concept of globalization is one that has pervaded public and academic discourse throughout the last three decades. The term is seldom unheard in any†¦show more content†¦One of the features of economic globalization is what is known as economic interdependency i.e. an economic downturn in one country can have negative effects on trading partners in other nation states. One such example of this interdependency was during the 1970’s when OPEC (organisation of petroleum producing countries) increased the price oil. This price hike increased the cost of energy production, which caused price inflation in many other countries. Manufacturing and transport became costlier, so profits dropped, and unemployment rose in many countries because of the inflated price of production, so enormous pressure was heaped on the welfare systems and many investors lost confidence (Martell, 2010). Another prime example of global economic interdependency was the financial crises that occurred in the United States during the latter stages of 2007. Various factors, including the sub-prime mortgage crises, had contributed to this financial catastrophe, which lead to the stock market falling 15% below its peak in 2007 (Grynbaum, 2008:C1, C7), and another dip in 2008 was indicative of an economic recession. The idea that the world’s strongest economies could flourish independently was soon proved to wrong (Ritzer Dean, 2015). Since US is a consumer of many of the worlds goods, nations that usually export theirShow MoreRelatedCase Study148348 Words   |  594 PagesPearson Education Limited 2011 Lecturers adopting the main text are permitted to download and photocopy the manual as required. Pearson Education Limited Edinburgh Gate Harlow Essex CM20 2JE England and Associated Companies around the world. Visit us on the World Wide Web at: www.pearsoned.co.uk ---------------------------------This edition published 2011  © Pearson Education Limited 2011 The rights of Gerry Johnson, Richard Whittington and Kevan Scholes to be identified as the authors of this workRead MoreExploring Corporate Strategy - Case164366 Words   |  658 Pagesof expectations in the football world. Salvation Army – strategic challenges for a global not-for-profit organisation with a mission. Bayer MS – corporate social responsibility in the international development of a German company. Eurotunnel – clash of cultures threatens to derail Anglo–French rail link. Ryanair – competitive challenge and strategic choice in the budget airline industry. IKEA – quality and low prices at the Swedish furniture giant News Corporation – corporate logic and corpo rateRead MoreManaging Information Technology (7th Edition)239873 Words   |  960 Pagespermission, in this textbook appear on appropriate page within the text. Microsoft ® and Windows ® are registered trademarks of the Microsoft Corporation in the U.S.A. and other countries. Screen shots and icons reprinted with permission from the Microsoft Corporation. This book is not sponsored or endorsed by or affiliated with the Microsoft Corporation. Copyright  ©2012, 2009, 2005, 2002, 1999 Pearson Education, Inc., publishing as Prentice Hall, One Lake Street, Upper Saddle River, New Jersey